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Healthy Foods: How to eat right for good health

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Healthy Foods: How to eat right for good health

$10
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Eating healthy is a must when you have clocked a certain age. At 40 years of age,your metabolism slows down and your digestive system works in a sluggish manner to break down food needed by the body.

As you cross age 40 years, the onus lies on you to eat healthily. you need to make the right choices in what you eat to avoid both accumulating belly fat or becoming overweight.


have you noticed that you age, you silently accumulate weight around your midriff( ie around your bellies) When you wear your clothes now, there is something bulging out not that you do not cherish? what is the answer to all these?

Exercise and eat healthy

  • Learn the various food to eat
  • myths about food busted
  • different foods to eat
  • importance of incorporating plant based food
  • different parametes to measure at home to aid your weight loss and healthy living journey.
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You will get different foods to incorporate into your meal regime, you will get myths about healthy eating busted, the nutritional components of different foods

Healthy foods to eat
40
myths about healthy advices busted
30
different indices to measure your belly fat
50
intermittent fasting
40
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